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Awesome healthy chicken dinner recipes for family
1. SOUTHWESTERN CHICKEN RAMEN SALAD
A light, healthy and delicious southwest chicken ramen salad that's perfect for picnics, lunches or a make-ahead dinner.
Prep Time 25 minutes
Total Time 25 minutes
Calories 165 kcal
Ingredients
- 2 packages 14 ounces each coleslaw mix
- 1 cup diced cooked chicken
- ½ cup corn kernels frozen, canned, or fresh
- ½ cup black beans rinsed and drained
- 1 avocado diced
- 1 red bell pepper diced
- 6 green onions chopped
- ½ cup olive oil
- ¼ cup cider vinegar
- 2 tablespoons fresh lime juice
- 2 tablespoons honey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- ½ teaspoon paprika
- ½ teaspoon cumin
- ½ teaspoon salt
- 1/8 teaspoon pepper
- 2 packages 3 ounces each ramen noodles, seasoning packets discarded
- ½ cup slivered almonds toasted
Instructions
- In a large bowl, combine coleslaw mix, chicken, corn, black beans, avocado, bell pepper, and green onions.
- In a small bowl, whisk together the dressing ingredients: olive oil, cider vinegar, lime juice, honey, garlic powder, onion powder, chili powder, paprika, cumin, salt, and pepper.
- Pour dressing over salad and toss to coat.
- Refrigerate until ready to serve.
- Crumble ramen noodles (uncooked) into small crunchy pieces. Discard ramen seasoning packet.
- Just before serving, stir in noodles and almonds.
Recipe Notes
*This dish feeds a very large crowd! If you’re making it for a family dinner or for a smaller group, you can definitely cut the ingredients in half!
Nutrition Facts
Southwestern Chicken Ramen Salad
Amount Per Serving
Calories 165Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Cholesterol 6mg2%
Sodium 210mg9%
Potassium 232mg7%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 3g3%
Protein 4g8%
Vitamin A 390IU8%
Vitamin C 21.5mg26%
Calcium 27mg3%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie
This article adapted from this site
2. CAJUN CHICKEN WITH BELL PEPPERS
This spicy and creamy Cajun chicken bake is great both for lunch and dinner. The flavors in this quick and easy recipe are out of this world!
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course: Main Course
Cuisine: American
Calories: 485 kcal
Cajun Seasoning
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon oregano
- 1/4 teaspoon thyme
- 1/4 teaspoon salt
Chicken
- 2 bell peppers , small, thinly sliced (or use mini sweet peppers)
- 4 chicken breasts , small
- 4 cloves garlic , minced
- 6 oz cream cheese , cold, refrigerated, and sliced into 8 slices
- 1/2 cup cheddar cheese , shredded
Instructions
How to make Cajun chicken seasoning
- Combine all seasoning ingredients in a small bowl. Mix to combine.
Cajun chicken
- Preheat oven to 375 F.
- Place thinly sliced bell peppers on the bottom of the casserole dish.
- Place chicken breasts on top (so that the peppers will cook underneath the chicken).
Generously sprinkle Cajun seasoning all over the chicken breasts. You don't have to use all the seasoning. Top with minced garlic.
- Top each chicken breast with 2 slices of cream cheese.
- Top with shredded cheddar cheese.
- Bake the chicken uncovered at 375 F in the preheated oven for 20-30 minutes until the chicken is cooked through.
- Broil for 2 minutes, if desired.
- To serve, scoop the bell peppers from underneath the chicken. Place them evenly around the chicken and on top.
Recipe Notes
- The cooking time depends on the thickness of your chicken breasts.
- Store leftovers in airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Cajun Chicken with Bell Peppers
Amount Per Serving
Calories 485Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 12g75%
Cholesterol 206mg69%
Sodium 635mg28%
Potassium 1057mg30%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 4g4%
Protein 54g108%
Vitamin A 2940IU59%
Vitamin C 79.6mg96%
Calcium 164mg16%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
This article adapted from this site
3. Cicken Ramen Stir-Fry
For a 20 minute stir-fry with chicken, broccoli, and ramen noodles. It's also totally adaptable. Don't eat chicken? Cubed tofu works great! Have other vegetables you prefer or need to use swap them out for broccoli.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Ingredients
Sauce:
- 1/4 cup Low-Sodium Soy Sauce
- 1 Tbsp Cornstarch
- 1/4 cup Low-Sodium Chicken Stock
- 1 Tbsp Rice Vinegar
- 2 Tbsp Brown Sugar
- 3 cloves Garlic, chopped
Stir-Fry:
- 6 oz Ramen Noodles (Instant Ramen works best, but discard flavor packets)
- 2 Tbsp Cooking Oil, divided
- 1 lb Boneless, Skinless Chicken Breast, chopped
- 8 oz Broccoli Florets, fresh or frozen
- 2 Green Onions, chopped (optional)
- 1 Tbsp White Sesame Seeds (optional)
Instructions
- In a small mixing bowl, whisk together the soy sauce and cornstarch until no lumps remain. Add chicken stock, rice vinegar, brown sugar, and garlic and whisk until evenly combined.
- Heat a pot or bowl of water in the microwave or on the stove until steaming. Add noodles and set let them soak until just tender. (Check the package instructions for the recommended timing.) When the noodles are tender, drain.
- While noodles soak, toss chicken with some salt and pepper.
- Heat a wok or non-stick pan over medium-high heat. Add 1 Tbsp oil and then chicken. Saute until chicken is cooked through, 4 to 5 minutes. Set chicken aside.
- Return wok to medium-high heat. Add 1 Tbsp oil and then broccoli. Saute broccoli until it turns bright green and then continue cooking until broccoli is tender (if using frozen broccoli, just saute it until it's heated through and the excess water cooks off).
- Add sauce to the pan and toss to coat broccoli. Continue cooking until sauce reduces slightly, 1 to 2 minutes.
- Add chicken and noodles to the pan and toss everything to coat in sauce.
- Remove form heat and add green onions and sesame seeds, if using. Serve immediately!
Nutrition
Calories: 396kcal | Carbohydrates: 41g | Protein: 31g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 73mg | Sodium: 788mg | Potassium: 725mg | Fiber: 3g | Sugar: 8g | Vitamin A:387IU | Vitamin C: 53mg | Calcium: 56mg | Iron: 3mg
4. Honey Garlic Chicken Stir Fry
This honey garlic chicken stir fry recipe is chicken and vegetables, cooked to perfection and tossed in a sweet and savory sauce.
CourseMain
Servings
Calories263kcal
INGREDIENTS
- 1 tablespoon + 1 teaspoon vegetable oil divided use
- 1 cup thinly sliced peeled carrots
- 2 cups broccoli florets
- 1 lb boneless skinless chicken breasts, cut into 1 inch pieces
- 4 cloves garlic minced
- 1/4 cup low sodium chicken broth or water
- 1/4 cup soy sauce
- 3 tablespoons honey
- 2 teaspoons cornstarch
- salt and pepper to taste
INSTRUCTIONS
- Heat 1 teaspoon of oil in a large pan over medium heat.
- Add the broccoli and carrots and cook for approximately 4 minutes or until vegetables are tender.
- Remove the vegetables from the pan; place them on a plate and cover.
- Wipe the pan clean with a paper towel and turn the heat to high.
- Add the remaining tablespoon of oil.
- Season the chicken pieces with salt and pepper and add them to the pan in a single layer - you may need to do this step in batches. Cook for 3-4 minutes on each side until golden brown and cooked through.
- Add the garlic to the pan and cook for 30 seconds.
- Add the vegetables back to the pan and cook for 2 more minutes or until the vegetables are warmed through.
- In a bowl whisk together the chicken broth, honey and soy sauce.
- In a small bowl mix the cornstarch with a tablespoon of cold water.
- Pour the soy sauce mixture over the chicken and vegetables; cook for 30 seconds.
- Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
- Serve immediately, with rice if desired.
NUTRITION
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