Asian Pork Tenderloin

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Asian Pork Tenderloin

This tender, juicy Asian Pork Tenderloin is marinated then grilled to perfection. It only takes 30 minutes and the result is a grilled pork tenderloin every one will be raving about. Whip up the marinade in the morning, marinate it while you are busy during the day and then grill it when you are ready for dinner. Pair it with grilled vegetables and potatoes for an easy meal.

PREP TIME 10 mins

COOK TIME 30 mins

MARINATING 4 hrs

TOTAL TIME 40 mins

COURSE Main Course

CUISINE American

SERVINGS 6

CALORIES 228 kcal

INGREDIENTS

  

• 2 lb pork tenderloins

Marinade

1. 2 Tbsp honey
2. 2 Tbsp brown sugar
3. 1/3 c. soy sauce
4. 1/2 tsp ground ginger
5. 1 tsp garlic powder

INSTRUCTIONS

 

1. In a small bowl mix together all ingredients except pork tenderloins.
2. Place pork tenderloin in container and pour half of marinade over them or place them in gallon ziploc bag and pour half of marinade over the tenderloins. Place remaining marinade in fridge in air tight container.
3. Place in refrigerator for 4-8 hours to marinate.
4. Preheat grill to 350 degrees. Place tenderloins on grill. Grill for 30 minutes or until internal temperature reaches 145 degrees. Rotate the tenderloins every 10 minutes and baste with remaining marinade. 
5. Remove from grill and cover with foil. Let rest for 10 minutes before slicing. 

NOTES

1. You can always bake these in the oven at 350 degrees for about 30 minutes or until internal temperature reaches 145 degrees. .
2. Freeze uncooked pork in bag with marinade. Transfer the reserved marinade to a freezer container and freeze. To use, remove bag and container from freezer and place in refrigerator overnight to thaw tenderloins and marinade. Grill as directed.

NUTRITION

Calories: 228kcal

Carbohydrates: 10g

Protein: 32g

Fat: 5g

Saturated Fat: 1g

Cholesterol: 98mg

Sodium: 814mg

Potassium: 628mg

Sugar: 9g

Calcium: 15mg

Iron: 1.8mg

This article adapted from this site

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