Chicken Easy Recipes

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THE BEST 4 CHICKEN EASY RECIPES

1#  Teriyaki Chicken

Teriyaki Chicken with broccoli is a super easy chicken recipe cooked in 10-minutes with no marinading needed! Crispy and juicy skinless chicken thighs stir-fried and swimming in a beautiful flavoured homemade teriyaki sauce. A hint of garlic adds a twist on a traditional Japanese Teriyaki. Better than bottled sauce!

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PREP:5 MINS

COOK:10 MINS

TOTAL:15 MINS

SERVES:  SERVES

INGREDIENTS

• 1.3 pounds (600 grams) skinless boneless chicken thighs, cut into 1 1/2-inch pieces
• 1 tablespoon cooking oil
• 1/4 cup low-sodium soy sauce
• 3 tablespoons light brown sugar (or white granulated sugar)
• 3 tablespoons cooking Sake ((rice wine vinegar or apple cider vinegar)
• 2 tablespoons Mirin (optional -- white wine or dry sherry can be substituted)
• 1 tablespoon sesame oil, optional (adds a wonderful flavour)
• 2 teaspoons minced garlic (2 cloves garlic)*
• 1 shallot/green onion stem, sliced to garnish
• 4 cups broccoli florets, lightly steamed
• 1 teaspoon cornstarch (or corn flour) mixed with 2 teaspoons water (ONLY IF NEEDED)

INSTRUCTIONS

• Heat cooking oil in a large pan over medium heat. Stir fry chicken, stirring occasionally until lightly browned and crisp.
• In a small jug or bowl whisk together the soy sauce, sugar, Sake/vinegar, Mirin and sesame oil to combine. Set aside.
• Add the garlic to the centre of the pan and saute until lightly fragrant (about 30 seconds). Pour in the sauce and allow to cook, while stirring, until the sauce thickens into a beautiful shiny glaze (about 2-3 minutes).*
• Add in the steamed broccoli. Garnish with green onion (or shallot) slices and serve over steamed rice.

NOTES

• Replace garlic for 1/2 teaspoon minced ginger. You can also use both if you wish.
• If for some reason your sauce has not thickened, quickly whisk in the cornstarch/water mixture and continue stirring until syrupy.
• Alternatively, if sauce is too thick, add water in tablespoon increments until reaching your desired thickness.

This article adapted from this site

2#Quick Teriyaki Chicken Rice Bowls

Quick Teriyaki Chicken Rice Bowls - better than takeout and made with just a few ingredients, this Asian chicken dinner idea is on our weekly rotation! Sweet, garlicky chicken served with rice and steamed broccoli comes together in just 20 minutes.

Course: Main Dish

Cuisine: Asian

Keyword: rice bowl, teriyaki chicken, teriyaki chicken and rice

Servings: 4 people

Calories: 222 kcal

Author: Anna

Ingredients

• 1 lb boneless skinless chicken breast, cut into bite size pieces
• salt and pepper

for the sauce:

• 1/4 cup packed light brown sugar
• 1/4 cup low-sodium soy sauce
• 2 Tablespoons rice or apple cider vinegar
• 1/2 teaspoon ground ginger
• 2 cloves garlic minced
• 1 Tablespoon cornstarch

additional:

rice

steamed broccoli

Instructions

1. Cook rice according to instructions on packaging.
2. Steam broccoli.
3. Season chicken pieces with salt and pepper and place in large non stick skillet.
4. Cook until done, stirring often.
5. In a small bowl or a measuring cup, combine brown sugar, soy sauce, ginger, garlic, vinegar and cornstarch. Whisk together until there are no cornstarch lumps. Add sauce to chicken and cook stirring constantly, until it thickens into shiny glaze.
6. Remove from heat and serve immediately with rice and steamed

Recipe Notes

The calorie amount is for the chicken and sauce only. I use MyFitnessPal. Please, treat the calorie count as an estimate. Thank you! 

You can make the sauce ahead of time, by using my recipe for the Homemade Teriyaki Sauce. 

Nutrition Facts

Quick Teriyaki Chicken Rice Bowls

Amount Per Serving

Calories 222Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g6%

Cholesterol 71mg24%

Sodium 591mg26%

Potassium 471mg13%

Carbohydrates 17g6%

Sugar 13g14%

Protein 26g52%

Vitamin C 0.5mg1%

Calcium 23mg2%

Iron 1.1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

This article adapted from this site

3# Teriyaki Chicken

Teriyaki Chicken recipe takes less than15 minutes to make. Serve with rice and broccoli for a perfect meal!

prep time: 5 mins

cook time: 10 mins

total time: 15 mins

servings:  servings

Ingredients

• 1 1/2 lb chicken thighs (boneless, skinless), or chicken breasts
• 1 tablespoon vegetable oil

Teriyaki Sauce

• 1/4 cup honey,
• 1/4 cup soy sauce
• 2 tablespoons vinegar, apple cider or rice vinegar
• 2 cloves garlic, minced
• 1 tablespoon cornstarch
• 1/2 teaspoon ginger powder, optional

Optional serving ideas

• 1 tsp sesame seeds
• 1/2 green onion, minced
• steamed rice
• broccoli

Instructions

• In a small bowl, whisk together honey, soy sauce, garlic, vinegar and cornstarch and optional ginger powder.
• Add oil to a large skillet on medium-high heat. When the oil is hot, add cubed chicken.
• Fry 2-3 minutes per side until nicely browned. If not browning, increase heat and continue for another minute.
• Add sauce mixture to chicken and stir continuously until it thickens to coat the chicken.
• Remove from heat. Serve in bowls with rice and vegetable, and garnish with optional sesame seeds and green onion. Enjoy!

Notes

• Make sure to cut your chicken into small 1-inch / 2 cm cubes to allow for quicker cooking and easy browning.
• Start with medium heat to sauté your chicken, making sure not to overcrowd your pan. You may need to do it in two batches if your pan is not big enough.
• Add sauce immediately as soon as your chicken turns brown. Avoid over-cooking your chicken. Turn the heat up after you add in the sauce so that it thickens fast.

Nutrition Facts

Teriyaki Chicken

Amount Per Serving

Calories 261Calories from Fat 27

% Daily Value*

Fat 3g5%

Cholesterol 72mg24%

Sodium 492mg21%

Potassium 512mg15%

Carbohydrates 30g10%

Sugar 12g13%

Protein 26g52%

Vitamin A 140IU3%

Vitamin C 15.4mg19%

Calcium 25mg3%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Please read our nutrition disclaimer.

This article adapted from this site

4# Honey Garlic Chicken Recipe

yield: 4

prep time: 5 MINUTES

cook time: 12 MINUTES

total time: 17 MINUTES

This Honey Garlic Chicken recipe is so easy to prepare and will be a family favorite! Made with chicken breasts and a four ingredient honey garlic sauce.

4.6 Stars (24 Reviews)

Ingredients

• 1 lb boneless, skinless chicken breasts
• salt, black pepper, and garlic powder
• 1/4 cup flour
• 2 tbsp olive oil
• 3 tsp minced garlic
• 2 tbsp sliced green onions
• 1 tbsp toasted sesame seeds

Honey Garlic Sauce

• 1/2 cup honey
• 1/4 cup light soy sauce
• 2 tbsp olive oil
• 1 tbsp hoisin sauce

Instructions

Honey Garlic Sauce

1. Whisk together honey, light soy sauce, olive oil, and hoisin sauce in a small bowl. Set aside for later.

Honey Garlic Chicken

1. Cut boneless, skinless chicken breasts into pieces. Sprinkle with salt, black pepper, and garlic powder.
2. Put the chicken pieces in a gallon sized plastic bag. Add the flour, close the top of the bag, and shake the chicken to coat it evenly with flour.
3. Heat olive oil over medium-high heat. Add the flour coated chicken. Cook for about three minutes, flip the pieces over and cook for another three minutes.
4. Add the minced garlic, stir and cook for two minutes.
5. Turn the heat down to medium. Add the honey garlic sauce. Stir and cook for 3-4 minutes.
6. Sprinkle with toasted sesame seeds and sliced green onions.

Nutrition Information:

 YIELD: 4 SERVING SIZE: 1 grams
Amount Per Serving: CALORIES: 444TOTAL FAT: 18gSATURATED FAT: 2gUNSATURATED FAT: 0gCHOLESTEROL: 72mgSODIUM: 1009mgCARBOHYDRATES: 44gSUGAR: 36gPROTEIN: 27g

This article adapted from this site

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