Cod Recipes Easy

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1# Baked Cod

Easy baked cod with 4 ingredients: lemon, olive oil, salt and cayenne pepper. This oven baked cod fillets are moist and juicy and takes 5 mins prep time!

PREP TIME 5 minutes

COOK TIME 10 minutes

TOTAL TIME 15 minutes

INGREDIENTS

1. 1 lb cod fillets, rinsed and pat dry
2. 1/4 teaspoon salt
3. 1 tablespoon lemon juice, freshly squeezed
4. 3 dashes cayenne pepper
5. 1 1/2 tablespoons olive oil
6. 1 tablespoon chopped parsley

INSTRUCTIONS

1. Preheat oven to 400F.
2. Arrange the cod fillets in baking tray. Drizzle the olive oil onto the fish, follow by lemon juice, salt and cayenne pepper.
3. Bake the cod in the oven for 10 - 12 minutes, depends on the thickness of the cod. Garnish with parsley and serve immediately.

NOTES

Watch the cooking video on this page for step-by-step guide.

This article adapted from this site

2# Parmesan Baked Cod

Parmesan Baked Cod is mildly flavored cod topped with Parmesan cheese, paprika and parsley, then roasted to tender perfection. A super easy, tasty dinner option that’s quick to make and perfect for busy weeknights! This healthy meal is ready to serve in less than 30 minutes and has amazing reviews!

prep time: 10 MINS cook time: 15 MINS total time: 25 MINS

Ingredients

1. ¾ cup freshly grated Parmesan cheese
2. 2 teaspoons paprika
3. 1 tablespoon chopped fresh parsley (or 1 teaspoon dried parsley)
4. ¼ teaspoon sea salt
5. 1 tablespoon extra virgin olive oil
6. 4 cod fillets (about 6 oz. each)
7. lemon wedges (optional: for serving) cut into wedges

Instructions

1. Preheat the oven to 400ºF. Line a baking sheet with parchment paper or foil.
2. In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Drizzle the cod with olive oil (rubbing it into the front and back of the fillet), then dredge in the cheese mixture, pressing it in lightly with your fingers. Transfer to the baking sheet. Top cod with any leftover cheese mixture.
3. Bake until the fish is opaque in the thickest part, 10-15 minutes. Serve with the lemon slices.

Recipe Notes

I baked my cod with broccoli florets on the same large baking sheet and the timing was spot on. I sprayed the broccoli with coconut oil cooking spray and sprinkled with salt and my favorite seasoning salt (Everyday Seasoning from Trader Joe's). My whole meal was cooked... easy peasy!

*For an extra crisp to the fish, try adding about 1/2 cup Panko breadcrumbs to the parmesan cheese mixture.

This article adapted from this site

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